Dip Your Toes Into Inner Healing

FREE Meditations:

Soothe, Reconnect, Embody

  • Our 3 favorite meditations to build your wellness routine or to add to an existing practice.

  • A deeply soothing mindfulness practice with relaxation & breathwork to help calm the nervous system. 

    Theta sound frequencies to help support deep subconscious exploration.

    Neural reprogramming to help you release the intereferences from modern life.

  • An embodiment practice to help you nurture your relationship with your body through gratitude. 

    Open the energy of the Heart Chakra to reconnect with and welcome every part of you.

    Theta sound frequencies to help support deep subconscious exploration.

    Neural reprogramming to rewrite the story of your relationship to your body.

  • A deeply soothing subconscious experience to help you harmonise the Throat Chakra and release self judgement or negative self talk.

    Neural reprogramming to help let go of limiting belief systems about who you are in order to embrace your authenticity.

    Theta sound frequencies to help support deep subconscious exploration.

  • “Last night was my best night of sleep so far.”

    - Lida

  • “It was inspiring, and gave me an extra push to rebalance my priorities.”

    - Hippert

  • “The journaling helped me see some of the obstacles in my life effecting my sleep. It’s all interrelated and this helped me see it that way. Thank you!”

    - Fay

  • “I feel more informed about sleep and it is now another part of my day that I am learning to ritualise and take care of. All the informations are really helpful and I really like the scientific approach combined with mindfulness practices ! I love it !”

    - Camila

  • I slept so instantly and stayed asleep so well that I was quite surprised!

    - Matt