Find freedom in your mind and body.

Sleep Program:

Nightwaves

  • The recommended starting point for your journey toward radical self-acceptance: a 7-Day Sleep Program to help you tune into yourself and your sleep.

    With this independent program you will begin to explore the mind-body connection and to build new daily habits.

    Meditation, breathing practices and journaling help calm the nervous system, ground and soothe. Meanwhile, our exclusive Nightwaves leverage brainwave synchronisation to help lead the mind into sleep safely and effectively.

    A well-rested mind is a clear and honest mind, free from the distortions caused by nervous system dysregulation, anxiety and emotional instability - all of which distance us from our true selves.

    *Access is valid for 2 months

    • Feeling anxious, drained and restless

    • Fatigue and lack of energy

    • Frequent overthinking

    • Trouble falling asleep

    • Waking up in the night and struggling to go back to sleep

    • Feeling tired and not rested in the morning

  • Only when the nervous system is restored can the mind & body have space to perceive our emotions and thoughts clearly, fostering self-awareness - the key to radical self-acceptance.

    • Clarity around how to optimise the body and mind to support a busy life

    • Regulated nervous system

    • Calmer mind for a soothing transition into sleep

    • Restful, uninterrupted sleep

    • Easeful return to sleep if interruptions occur

    • Vitality and clarity in the morning

  • 80 €

“I feel more informed about sleep and it is now another part of my day that I am learning to ritualise and take care of. All the informations are really helpful and I really like the scientific approach combined with mindfulness practices ! I love it !”

“Last night was my best night of sleep so far.”

“It was inspiring, and gave me an extra push to rebalance my priorities.”

Alchemy of Self Acceptance

Subconscious Exploration Program:

  • Many of us tend to embody the person we think we we have to be in order to gain approval, be accepted and loved.

    The truth is that, over time, living in this construct of who we are distances us from our truth and convinces us that we are not worthy in our authenticity.

    With this hybrid independent and 1:1 program, you will:

    • Dive deeply within the subconscious mind

    • Analyse those aspects of Self that you hide away in order to be loved

    • Transform your relationship with these aspects to feel whole, integrated and worthy exactly as who you are.

    Content:

    • Subconscious Exploration Meditations facilitate the exploration of the subconscious mind and support neural reprogramming.

    • Journal Exercises help integrate insights and learnings.

    This Program was written in collaboration with Transpersonal Psychologist Paulina Correa and under the supervision of Rina Malin, Director, Centre For Counselling And Psychotherapy, London.

    *Access is valid for 3 months.

    • If you feel "too much", like you cannot be your whole Self.

    • Feeling "not good enough".

    • Feeling ashamed of parts of who you are, so you hide them from others.

    • Feeling you have to pretend to be someone you're not in order to be liked, accepted and loved.

    • Struggling with coping mechanisms and addictions (eating disorders, alcohol, cigarettes, sex, overexercising, overworking)

    • Understand who you are authentically and learn to embody it freely.

    • Cease "people pleasing" and shape-shifting in order to receive approval.

    • Improved relationship with yourself.

    • Improved relationship with others.

  • 320 €

Chakra Tuning Program:

Inner Harmony

  • Fear, Guilt, Shame, Scarcity, Anxiety, Grief, Low Self-Worth, Envy, Jealousy, Lack of vision, Lack of trust.

    These are the roots from which our limiting beliefs are born.

    We all experience these and they are part of the human experience, because we all encounter traumas along the way (the whole spectrum of trauma).

    With this 1:1 work, we will

    • Analyse key themes and/or occurrences in your life that do not serve you

    • Go straight to the root trauma, which resides in one or more Chakras

    • Understand, release, integrate and overcome the seed of this trauma

    • Build practices to integrate the work and offer continued support

    60 minute session: focus on Chakra unblocking

    90 minute session: additional 30 minutes of soothing practice to conclude the session (designed to calm the nervous system)

    • If you are stuck in patterns.

    • Unable to overcome life circumstances that you wish to grow out of.

    • Feeling chaos within, fear of things being taken away and/or things taken away, paranoia, hypochondria, extreme control and food restriction.

    • Afraid to pursue pleasure or receive pleasure, struggling with coping mechanisms and addictions (eating disorders, alcohol, cigarettes, sex, overexercising, overworking), scarcity mindset, shame, feeling "not good enough" feeling alone in the world, codependency, issues with boundaries.

    • Anxiety, hyper control, planning perfectly and feeling overwhelmed when things don’t go to plan , OCD, anorexia, workout addiction, orthorexia, feeling like things aren’t going fast enough, addiction to uppers of all kinds including coffee.

    • Changing your personality based on the opinions of others, fear of what others will think, seeking attention and validation, inability to "let things go", inability to forgive, fear of sharing your story, obsession with sharing other people’s story, being “on” all the time even when you’re tired, not believing compliments, hating yourself.

    • Love to gossip, needing to be "the best" or "the favorite", only being able to see your win if alongside someone else’s loss, comparison addiction, fear of being judged, talking about others.

    • Feel crazy, believe your ideas are crazy, fear of dreaming big, creatively blocked.

    • Stuck, unable to see the greater picture, unable to trust the greater powers at play.

    • Interrupt year-long or life-long patterns.

    • See things finally unblocking in your life and moving forward.

    • Release trauma from the body and neural programming.

    • Rebuild new belief systems.

    • Find freedom within

    • Make peace with yourself

  • From 560 €